Lemon Mango Salad Print E-mail
Written by USA Triathlon   

Ingredients:

  • 6 cups Romaine Lettuce
  • 1 Carrot, peeled and grated
  • 1/2 Cucumber, peeled and sliced
  • 1 Mango, peeled and cut in slices
  • 1/2 cup Diced Tomato
  • Zest and Juice of one Lemon
  • 1 tablespoon Olive Oil
  • Black Pepper to taste

 

Directions:

 

Chop lettuce and rinse well in cold water; drain.  Place lettuce in bowl and top with carrot, cucumber, mango and tomato.  Chill until ready to serve.  At service time, toss with lemon, lemon zest, olive oil and black pepper.  Serve immediately.

 

NOTES:  Serves 6. Each one cup serving: 65 calories, 2.5 g fat, 0 g saturated fat, 0 mg cholesterol, 20 mg sodium, 11 g carbohydrate, 2.5 g fiber, 2 g protein.